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Charmel Bowden's Blog

Types of Negative Self-Talk and How to Escape Them

Types of Negative Self-Talk and How to Escape Them

One of the number one forms of mental and emotional suffering comes from the way we talk to ourselves in our own minds. We’ve all done it at some point or another. We beat ourselves up with no basis for doing so, and we’ve suffered due to it. We call this negative...
Common Characteristics of a Good Leader

Common Characteristics of a Good Leader

You’re likely to encounter many different leaders in your life, but not all of them would be considered good, effective leaders. Being a good leader tends to come with a few key characteristics that are simple to recognize in an individual. Here are some common...
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Welcome to Charmel Bowden’s professional overview website and blog. Be sure to check back shortly for additional updates!