Charmel Bowden's Blog

The way we talk to ourselves matters. If you consider that we are creating the thoughts and our storyline, then you can also consider that you have the option to choose positive over negative. It takes a mindset of becoming aware of the bad habit and actively taking...

We are all leaders. As parents, friends, co-workers, bosses, someone is watching how we behave. We set an example every moment we are awake. Even if it’s only our opinion of ourselves. It’s important to know what drives us to be better. Some of us step up and accept...